I want to build muscle but i hate working out 5’6, 113 lbs. I find the exercises fun so I push myself harder, and I grow muscle there quickly. What told myself is that I just need to move at least 5 to 10 minutes a day especially since I would come home from work and I would be too tired to work out. I want to maintain discipline in my life because discipline is good. I am naturally a muscular female. Sep 17, 2021 · If you want to build muscle but want to remain lean, rather than setting out with the goal of building muscle and no fat, the more productive goal would be to build muscle while gaining as little fat as possible. Your arms aren’t going to develop lasting dense muscle without consistency My mum and my dad (I’m 22F, highest weight was about 192lbs at 5’3 and I’m down 9lbs in about 2 months) have both asked me this. Bench, squat, pull ups, (5 sets of 5) 3x a week and 1-2 sets of 5 reps of deadlifts a week is all most people need to actually build muscle. In reality, you don't need to spend a cent, get up 5:30am. Yet. Apr 26, 2020 · Fit People Who Hate Working Out Are Sharing How They Stay Motivated be it weight loss or building muscle, Saying you want to lose 25 lbs is great but that's gonna take a long time and Yes this! I do 10 minutes of yoga before work, 15 minutes of Pilates at lunch, and a 15-20 minute run after work. If you really hate working out and need to develop a mindset you’ll want to try and reprogram your thought process on working out. Hypertrophy in humans is predicated on satellite cell donation to repair damage to existing muscle cells. I love working out my arms and shoulders. Eventually you may want to move on to compound/non-machine exercises but it's a good place to start if you don't like or can't do them yet. You can start small, and as you feel more and more comfortable, build your way up. I feel turned off by just the overall gym culture. Especially when I know I’m getting better. I want to find a way to make exercise something I won’t just absolutely dread, and preferably without spending too much money (if possible). I'm not saying I hate working out most of the time. Take you 30 min M So I’ll preface this by saying that I know I’m a physically weak person. (I just realized how complicated it can be and how much there is to building muscle from a beginner standpoint from the basics to what the research See full list on aworkoutroutine. For one thing it seems like a lot of effort and resources for no real gain beyond a boost to my already rather healthy (fucking massive) ego. Dynamic stretching is important too. They also balance out my thick bottom half. I love running but, rather than intense, just steady state low-mod cardio. Full fat ice cream, half milk, half half and half, extra shot of chocolate sauce, some peanut butter. Here are a few ways to make exercise easier and more fun. I am happy with where i am. By working out I feel like I'm changing myself the way I want to so it's that sense of control that makes me enjoy it. Dec 21, 2021 · As someone who was trying to build muscle, it was incredibly disheartening to see the scale at the end of the week. From when I started to mow I had taken photos and I don’t look any different. The thing is, I simply hate working my core. however, unless you’re working out like michael phelps where you’re not only using up all that fuel but Well if your new then progress is pretty easy and exactly what you do matters a lot less. I don't always enjoy it but more often then not I do. So I get my 45 minute work out but spaced out throughout the day but some days I do jack shit. . exactly. I don't want to bulk up. Started strength training. Just ask our friend Jimmy here: Hello. Tl/dr: I hate the gym but want to build some muscle. It took me a over a year of working out at home to finally reach to the gym. I want to be healthy because being healthy is good. I would actually lose weight. Progress is not linear. Nov 21, 2023 · Now, if this idea of starting small stresses you out, let me remind you the wisdom of #1–the fact that you may want to be exercising one hour a day doesn’t mean you have to start from one hour right away. Now(about 1½ years later) I'm having difficulties not going to the gym and resting, i tread when I'm supposed to do a deload week. How do I lose the muscle in my thighs ? I want a long lean body . Try building muscles In other ways: Rec sports, frisbee golf ,Pilates, swimming etc. By lunch time I've consumed about 874 calories. I’ve been thinking about getting back into aerial silks but it’s super expensive. I hate all the vibes, most of the "dude bro" persona there (yes, I am also envious of how they look, and I do exhibit some anxiety at gyms, I admit it). It turns out, I didn’t take into account the rule that working out alone is not going to cut it. (I went from 95 pounds to 120 pounds in one year) Building muscle takes time. I find it robotic and lifeless. It was hard. I pay less attention to my legs and butt since they're naturally big, but I do enjoy doing those workouts too. Dec 30, 2020 · There are some unexpected side effects that can come along with working out for the first time—and I don't just mean stronger muscles and improved endurance. Just being in better shape is a good goal but if that's it then you might find working out every other day to be I am also female (formerly competitive powerlifter) and put on muscle just by looking at weights. I tell them i curl 25lb Dumbells as my working weight, while they're curling 8lbs. In addition to burning more calories than sitting, standing while working is shown to increase productivity. The way to get muscle is to strength train. Therefore, if you’re not weight training at least 3 days a week and struggling to gain muscle, it’s essential to increase your training frequency. It’s as simple as that I know it’s not the answer you want but it is what it is. Dec 5, 2012 · I Want To Build Muscle If you want to build lean muscle without gaining excess body fat, spending all of your time in the gym, using a diet or workout that isn't customized to you, or doing myth-based nonsense that only works for people with amazing genetics, check out: Superior Muscle Growth; I Want To Lose Fat You shouldn’t experience pain when working out. Building muscle takes a lot of time, one month won’t be enough to se any change on anyone. The primary motivation for me to work out was having a sexy body- but I've decided that the effort: return ratio just isn't worth it. He takes Sundays off from the gorge fest. IF you define a bulk as "get heavier", then yes, you have to increase your bodyweight to build muscle, because muscle isn't made out of thin air. Hubby hate to eat, and is on a bulk, so he had to consume 500 calories a time, 6 times a day, whether he likes it or not. Maybe your arms are so tired one day Want a hard body, gotta lose fat and build muscle! Hated literally ever second of it, which is why ultimately those gym memberships never lasted. I’ve been making progress with most parts of my body, albeit slowly. If you went from a zero to a 2 though, it sounds like you probably put on more muscle than fat and I bet you look fabulous as is! For years I explored many types of exercise: MMA, swimming, running, weights, Yoga. I hate “feeling the burn” and exhausting myself. If you can't do as many as you can and finish the 100 in the arvo. I work from home and wear work out clothes all day though which helps. Nov 14, 2020 · If you want to build muscle quickly, you need to work out often enough to keep your muscles growing all week long. Based on your responses, it seems like you’re looking for an excuse to not eat more, doesn’t seem like you actually want advice. It is about building character and muscles. Are you eating enough calories and protein for your bulk? You will not gain muscle unless you eat enough for your gains. you will of course still gain muscle. Jan 3, 2024 · If you don't want to fork over the money for one, create a DIY standing desk using stacked books or a tray with legs. The "zone out into music/your body" that's semi-meditative and zen. Quick pass me a cake!" kind of love. I absolutely love it and get cranky if I can't go for like 2 days in a row. I eventually came to the conclusion that I hate all forms of physical exertion. Lost 100 pounds. Jan 3, 2017 · There are three main body types, and two of those can become bulky very easily! They all lose weight and build muscle differently, so it’s super important to know how to train for your body type. Maybe it is a little easier coming from a woman, but I just flat out tell them, you can't have muscle tone without having muscle. Feb 19, 2025 · All of the workouts in this guide are “full-body workouts” which means they work out all of the muscles in your body. Dense muscle that just doesn’t disappear when you stop working out for a few weeks takes years The key is to be consistent for a long period of time and that’s it. I was reading further down in the thread from a guy who sounds similar to me - I'm in decent shape, probably about 170lbs 5'11' (I haven't weighed myself in a few months) with a little bit of muscle and a little bit of "love handles". I follow a programme from the wiki on this subreddit and i go to the gym 5 times a week. Trying to build muscle. If you really want to get in shape though, you should convince a friend to go to the gym with you and you can spot each other while working out. Feb 24, 2025 · You know you need to raise your heart rate a few times a week, but you don’t like to run and the gym’s never been your thing. Do 100 pushups, 100 situps, 100 squats. Like either you're stupid or unbelievably self-centered to believe that bros would hit the gym consistently 5-6 times a week for years upon years - nevermind maintaining it, you'll never be able to stop working out completely if you want to keep that physique, eat only clean and good nutrition, reduce alcohol intake and learn about the human Shop our wide selection of supplements including protein powder, pre workout, vitamins, BCAAs, and more with free shipping on qualified orders! Feb 10, 2025 · Can working out at home help me build muscle? Can working out at home help me lose weight? The answer to both of these: yep! Let’s tackle them one by one. I hate my body, especially my thighs . I did not want to go to the gym because I hate working out in front of people, no matter how accepting the gyms are. Nothing else replaces the brute force of a power clean or barbell front squat. It took me 1 year of consistent working out to notice a difference. #1) Can working out at home help me build muscle? You can 100% build muscle mass at home. I've done their After working out on the RR for the first time I hated it. There are two key questions we need to answer: How often should you train your muscles? How many days per week should you work out? If you do a full-body workout 3 times per week, you train each muscle 3 times per week. You’re shredding muscle fibers and they grow back bigger. I can't stand it. I find I work out much harder if there is someone else there pushing me, if I'm by myself I keep making excuses on why I don't do a complete set, why I can't keep running, etc. Also, stop comparing yourself to other people. And for I totally know what you are going through. I have Whey protein shakes. See, I’ve found the perfect type of workout for me. I definitely want to gain muscle but I definitely want to get rid of my extra fat before the wedding. Even the time I managed to keep it up for nearly a full year eventually fizzled out. And as we lay out in “ Strength 101: Beginner Strength Workouts,” your muscles get broken down in the gym and then they rebuild themselves stronger over the next ~48 hours. You can also just move your computer to an elevated surface like your kitchen counter or bedroom dresser. 5k calories a day. he says that working out is the fun part - eating so many meals a day is the real work. So I’ve been working out very consistently 3-4 times a week for the past 3 years. You will obviously gain more muscle, faster and build your stabiliser muscles better with compound exercises like squats, deadlifts and other whole body focused exercises. In this way, you’ll gain a little but not a lot body fat that you can just cut off later. Some people will never enjoy working out, and I’m one of them. I basically just want to lower my body fat and have some definition. I just want to be fit, and healthy. Often, people fail to gain muscle because they’re not eating enough and not training frequently. Try and develop a reward system mindset that will help start to reprogram your brain into enjoying working out so in the overall long run it becomes a little less stressful to workout and you might start to enjoy it. I have a personal trainer who i see twice a week and as soon as I mentioned to my mum (who I live with) that I need to be eating a lot more protein to keep up with my fitness she paused and said “…maybe you should go to the gym less, this seems like a lot”. I’ve been working out consistently for just over a year now. I want to hold myself out like a flag, do crazy pullups, etc etc - just like I want the health benefits and physique from working out. Since exercise is a struggle right now, focus on the diet for the time being, see the results after a few months, and then work up the courage and energy to work out. I think it balanced out my look a bit. com I worked in receiving, I've done my time. Then I check back on r/BWF and see everyone with their progress and their awesome "tricks". IF you define a bulk as "get fat", then no, you can keep the same bodyfat percentage as you get bigger if you gain weight slowly enough. All of the other “accessory” muscle work and isolated muscle work is cool and can be fun, but most people I seen in the gym have nowhere near the actual baseline muscle mass to really benefit from those. I eat plenty 3-4 meals a day with snacks in between and I don’t overdo cardio. When i first started working out it was in boxing between 5 and 7 which over here in the UK is dark half of the year so I don't tend to have this problem but I do tend to not be able to do as meny reps when it's dark and I have friends who can't work out late it has to be around mid day so it might just be nature to want to rest when it gets Don’t just try free weights in a gym and say “eh I hate working out”. I literally do not gain any muscle. Nov 5, 2014 · There are only four underlying goals for working out that people actually want when they say “I want to start working out”: To “be healthy” To “lose weight” To look good naked, or; To hit a certain goal (like running a marathon, benching twice your body weight, putting on X pounds of muscle) These have their own problems though. When you don't work out for a while, the muscles shrink because of lack of stimulus (don't use it you lose it), and there is a decrease in protein myofibrils and sacroplasmic fluid; however, the donated myonuclei are still within the muscle. Even when I weighed 10ths less I just looked sickly and my thighs were still on muscular side. You should be sore the next day after working out. I think you need to find your inspiration for working out. Working Out (Eventually) As for working out: diet is 80% of the battle (arbitrary number I pulled out of my cheeks, do your own research) and exercise should not be ignored. Like genuinely I would rather tear my own hair out than go for a jog or play basketball. I hate that there’s no mental stimulation and that it’s just “pick thing up, put thing down” for an hour or I think if you workout long enough and build a lot of muscles, your "base level" (amount of muscles your body will keep even if u stop working out) is slowly moving higher and higher. Oct 20, 2014 · The transition is different for everyone, Rachael, and I am guessing it can take anywhere from 2-6 months. I love this so much. I have one in the gym and after the gym and then I'm full. Usually see noticeable difference after about 5-6 months but that’s also when you get more motivated. I HATE HATE HATE working out my core. It's just that on the rare occasions I don't want to work out, it's not always the case that going will actually still feel good I enjoy working out only if I don’t push myself too hard! I go to the gym 2-3 times a week, do 10 minutes each of treadmill, various weight lifting, abs, elliptical, and sometimes push for more time (15-20 mins each or mix it up with other things) but for the most part I just work out enough to sweat but not enough to hate it! Feb 10, 2025 · We work with LOTS of Coaching Clients to get them outdoors and help build them “fun climbing programs” that burn tons of calories but don’t really feel like exercise. I’m almost a year in, and I still hate going to the gym. I give them an example of what I do while they're lifting as well. brian shaw, legendary strongman, goes through a typical day of eating. You want the, "Look at that sexy motherfucker in the mirror who kicks ass, works hard, and continues to improve for the better every day because I refuse to ever settle" Kind of love. I really like bodyweight (r/bodyweightfitness), bc I don't like working out around people and I feel being at home lets me be a freak in peace. working out is just part of the equation. You have to combine working out, eating right, and time in order to build the body that you are If you’re working out, your muscles will have microtears and they grow when you sleep into bigger muscles, but to do this they require protein you won’t get big without eating, even if you’re working out. depending on your workout, which you haven’t mentioned, your body will likely make use of the protein to build muscle and the sugary stuff will give you immediate energy to exercise with some vigor. I don't need more really. Any pointers would help tremendously. Yah, I made excuses too. Started at 2 days a week, then 3, and now I’m trying to work out 4 days a week (every other day). I love lifting heavy weights. To gain muscle during bulking, lifting weights is essential. "I just hate working out" I told myself. Let us build a fun “playout” program that helps you get stronger and lose weight without needing a gym! Learn more: #9) Martial arts – Be honest. Thank you! I often feel like an outcast because I am comfortable with my routine at the gym, and am finally fit. None of my muscle groups are particularly strong at this point, I’ve been training for about 6 months now. I hate traditional gyms and find it super hard to stick to a routine when I don’t enjoy it. I’m talking 30 squats, 1 min plank, 10 push ups, 10 leg raises - very light. That’s a sign of some deficiency in a muscle group that needs to be activated or warmed up prior to working out. So if you stop working out, you will never lose all the progress, you will keep at least something. I want to get strong because being strong is good. If you find yourself more accountable in a class setting, go to classes. recovery and nutrition are equally as important. Blend and drink. Totally normal. I used to feel very trap dominant too but have improved my aesthetic (imo) by purposely working delts a lot (which I think actually don't get worked very much in powerlifting). I started out working out only with ancient 5kg dumbbells that i got for free or bodyweight and once or twice a week. If you are an ectomorph body type, like Karlie Kloss, you are most likely naturally very slim, and you don’t build muscle very easily Milk shakes. Gained some muscle, and honestly I don't want to bulk up anymore. There was a sense of accomplishment in working out and a reward cycle did exist, but not as powerfully as it exists from working out today. I'm trying to eat 2. I found workouts to be incredibly boring, and I really really dislike playing sports. A hard part of working out is just getting into the routine. I started doing 5-10 minutes of chill body weight exercises in the morning for energy while kicking a caffeine dependency about a month ago. I started working out when I was skinny, 68 kg. I would condone pretty much anything that involves you doing squats and deadlifts (and/or close variations) multiple times per week (2-3), has you working within a few reps of muscle failure and doesn’t regularly ask you to go to failure on squats or deadlifts. ECTOMORPHS. Try Active Hobbies: Engaging in fun activities that also work the core can make exercise feel less like a routine. Use Stability Tools: Exercise tools like stability balls or TRX straps make your body work harder to maintain balance, naturally engaging and building your core without the need to do specific core exercises. For lunch I have about 600 calories and I'm full. I hate going from work straight to another building with more depressing machinery. So get out there and love yourself man. I’ve seen incredible physical growth, have packed on around 30 pounds (with some fat too, of course), and have received a ton of compliments. I’ve tried many different routines too. rsxf nouhe egjcighvm swtbf zqpkljzf vwrhe fdsdjq vuef saq tkh fsypzv xvhg cphzrdp apvxkc obuwky