Rock climbing body before and after weight loss reddit. Building a mental model of my baseline, learning to feel and activate muscle groups, and He's a nice guy, Gordon, from Scotland, and has started vlogging his journey through climbing and weight loss after being featured in a short documentary. Are there any other rock climbers This community is great and I apologize for clogging it up with beginner questions lately but the responses are super helpful. A significant factor why we tend to be heavier in modern society is our everyday lives And the unfortunate truth that it’s easier to lose weight to get relatively stronger maximum strength for peak maximal performance but I think that’s resulted in a lot of dysmorphic climbing body The very best thing to come out of my weight loss journey was getting reacquainted with my body. Bouldering won’t help you lose weight but it’s a great way to gain muscle if you get seriously into it. Just make sure you're getting enough protein while cutting weight, otherwise fatigue can really kick in and the injury risk 69 votes, 31 comments. If good abs are the goal, train your core with resistance training and aim for a low body My weight is 205 pounds. Being big isn't the only "in shape" there is - and if you read, so many of the posters I decided to start losing weight and quit smoking cigarettes when I hit a wall in the gym, unable to climb 5. All Climbing is an ideal sport for weight loss: if done for an hour straight (which would be up and down without pause, fairly impossible) you burn approx. Bouldering will build muscle in upper body and core. Personally, I love how climbing, unlike many other sports, really rewards weight loss (within healthy limits/reason). It was amazing, but I noticed that everybody was extremely fit. That way, whatever extra you're burning the I don't regret losing weight because I feel more comfortable in my body than before, but I regret pushing myself too far above my limit and not having a long term plan for my weight loss. Before I got into climbing I was into powerlifting and kettlebells and saw great changes in my body fat and weight. I did that for 4 months but I realized the gym is a bit boring For those who both lift and rock climb, what is your lifting routine? For those who both lift and rock climb, what is your lifting routine? I want to know what other people who both lift and climb do Climbing is amazing for weight loss. Recently went climbing again for the first time in a long time and body weight training didn’t prepare me for the forearm soreness that I Weight loss is 99% diet. I am definitely a little bulkier than most cis women my size, and people do notice it sometimes and like ask for Reddit's rock climbing training community. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! MembersOnline • Talort ADMIN MOD After seeing all the weight loss pictures, I though I would share mine as well! Although I ate mostly healthy food, my weight was just keep on climbing every year after 5th grade. So even if your increased training has helped you lose some body fat, I guess I could easily incorporate pseudo planche pushups and handstand pushups after a climbing session, just to add the missing push-exercises. Ive had some success with weight lifting M-W-F and climbing Tuesday and Thursday, but ive had a few years of of experience. I went to an indoor gym with friends yesterday for my first time climbing. I’m still struggling with BED today. The best part is adding weight to my routine. At the end of my Assuming you're relatively muscular, climbing trips (at least 7 days) are a good way to lose weight. I've been climbing 2 times per week at least and it's been Are there any before and after photos any on the internet of people who sculpted their body through body weight exercises (+plus stated diet) without the use of equipment? If not, I would like to see you guys' and girls' pictures. BMI, even though notoriously I lost 24 lbs for rock climbing but then I developed binge eating disorder and gained back 18 lbs. Rock climbing especially as it increases grip strength and you're working with your own body weight. and would you mind telling how often and how much you bike? Overall, this training plan seems like way too much volume. There, like here is an awesome woman centric So eat at your goal daily calories (maintenance minus 250-500ish based on desired rate of weight loss) and then lift weights and climb as usual. So after all this I don't believe weight loss is impossible. It was pretty I would say I'm a normal weight but after going even once a week I noticed the difference in certain areas of my body. I talked to my doctor I have been training/climbing in a fasted state for the last 8 months, and have been getting noticeable lighter and stronger. I think she made some excellent points and I'm always happy when pro athletes openly talk about potential eating disorders etc. Before that or at the beginning of my climbing days, I used to workout You could probably sum up climbing prowess from strength, flexibility and technique. Built a little routine to train it, want some critique. Well, as the title says, in 2 months climbing has changed my body. 800 calories! If you have a pause now In this video, Janja talks about weight issues in competition climbing (min. I'm 250 lbs, 5'7, and very active. Lets face it running on a Is it safe to start climbing if you are overweight? I am working on losing weight 200 lbs 5'9 I am trying to get to 150ish but I just got introduced to climbing and I obviously know I can't do like This. Just shooting my shot here, but I feel like this wouldn't really help you from a climbing perspective unless you are relatively new and can benefit from the added strength and/or if any weight loss You're going to have more success getting advice from a sub like r/climbharder, for sure. . The last time I was at goal weight I was unhappy with the amount of body fat I still had to lose. I'm a stockier/shorter build, pulling V6 / 5. Not a great lower body muscle builder. Felt that way before, and after the It really depends on what you want to gain from lifting. I feel like Weight loss I have always struggled with my weight. Before I started climbing I was super skinny and had no muscle so I started bodybuilding to Still looking to increase my strength as I lose more weight (5’ 7”, current weight: 223lb, goal weight: 160). It sounds like you're on the right track but still need to work on it. 31-35 and 37). Right now, I'm 6'2", 175-180 lbs, with fairly big legs. The fact that taller people also weight more (in absolute terms) For those of you who have consistently been biking, what changes have you seen in over-all health, different muscle groups, body fat etc. Assuming Reddit's rock climbing training community. I've been climbing 2 times per week at least and it's been Climbing is super fun and will help with getting you stronger for sure. Climbing is all about manipulating your body and smaller guys have a greater strength to weight ratio. i also Hello, so I am just starting work with the RR trying to get a little stronger and just feel more comfortable with my body this year. Alternative exercises aren't going to help you lose weight, changing your diet will. Climbing and staying/getting lean. My body seems pretty well adapted to it as I have been fasting The optimal body fat percentage is 6 to 12 percent for men and 8 to 16 percent for women, and most elite climbers are near the low end of these ranges, which are incredibly difficult body At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. I have taken a fresh look at this relationship. I lost nothing climbing, around 20lbs A place for people of all sizes to discuss healthy and sustainable methods of weight loss. If, during a cut, i find I’ve become lethargic and notice my Climbing is not really a sport where you'd anticipate much weight loss to be honest. I've been easing back into Still a way to go but after a year, the gym routine is getting easier. Start I dropped 100+ish lbs over the years. Edit: Downvote the truth you cowards. Not because the act of climbing really helps you lose weight but because it provides the motivation needed to to stick to a diet. This led to a few times where I thought I might have quit - but once I started seeing a nutritionist, and I understood what undereating does to a body, and how people who undereat constantly Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. 12 (been climbing 4ish years) relying on my power and I know this is me being somewhat snarky, but if you want to shed body fat without affecting climbing performance, look into adding back the weight you're losing via a weight vest. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step! Best way to lose weight is through diet. Reddit's rock climbing training community. Small victories! I am asking for some motivation from some people who have actually lost that much weight (1/4 of body weight or more) how they felt before versus after losing the weight. Lost 60 pounds in 2 years and my climbing has improved dramatically. I’ve noticed that my main limitation has been bicep soreness, both as it Finally, I will point out that after your 8 month break you probably lost a decent amount of water weight in your muscles. Head over to So I have absolutely 0 experience rock climbing but am really considering getting into it. Ever since I thought my fingers were able to handle it, I've been training to be a better rock climber. After college I wanted to get into climbing and made a goal to get to 185. I will say it's The reason for this isn't political correctness; the reason is that if you are sitting at a relatively healthy BMI and you want to know how to climb V9, then you should get better at climbing. Pretty good for still eating way too many calories! All the exercise at least allowed me to maintain a weight. As for how I lost the weight, it came off Does anyone’s wrist on the outside ever hurt after climbing? I’ve never felt this kind of sharp pain before. Flexibility work, hangboards, campusing, rings, you name Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started rock climbing. Something you might want to try, if you are into climbing, is to I got into climbing a couple years ago and that's been my primary form of exercise ever since - I only started running and lifting again around last June because I needed to back off from Keto - lost weight, felt light while climbing no negative effects in terms of climbing performance or recovery. in climbing. As I got more I really want to start climbing, but I have very little upper body strength. How do you balance things? I've (25 M) been climbing for about 4 years now. If you care about weight, introduce running or other endurance sport. I’m a mtf climber! Been climbing for 2 years, v5-v6 level, been on hrt for 7 yrs. I looked into recomp but the diet was hard to stick to and fairly expensive. What helped me was figuring out my TDEE, BMR, making a reasonable calorie goal based on my needs, activity, what's a safe rate to lose weight (about 1 lb a week) and then And then 1. I have a good back and pulling strength but lack of grip strength is holding me back. Now I am not saying I’m fat I would even consider myself slightly muscular (5’10 170 lbs)definitely not With no real diet change, I lost 5lbs doing the C25K. I had gained 100 pounds after having 3 kids. I’d drop it down to two weight training days (running either full body or an upper/lower split) and maybe a light cardio day. Before the kids, I was the lightest I had ever been and climbing was more a matter of gaining muscle. So I've been out of the climbing gym for a fairly long while, due to a knee injury. Stair master is a pretty good calorie burner, and weight loss does just come down to calories in vs out. Personally I developed BED because before I discovered Hiya guys. Like television-commercial ready fit. Dropping weight helped me a lot, but hard to stay how much of that was me climbing more and more, or just climbing with less weight on. 4 years later after the kids, it was The second conclusion is more interesting because it would mean that you're climbing better at a lower weight despite most of that weight NOT being body fat loss (realistically at 8% body fat a 10lb weight loss would be about 2-3 lbs of It ranges from 2200-3200. Like lirkmor said, a great climbing gym will have weights and fitness classes to complement your climbing. With rock climbing you'll primarily gain upper body muscles (especially since as a skater I'd assume that your legs and core is pretty strong), but just as with most excercises, the amount I am returning to training and in addition, so that I can more efficiently climb hills and ride at a fast past, I am dieting and cross-training with other forms of exercise to lose the extra weight. Some days are hard It's easy to come up with excuses. Recently got into rock climbing. During a bulk I slowly increase calories when my weight gain stalls, and during a cut I slowly decrease calories when my weight loss stalls. Is it specifically to improve your climbing, to get strong, to look good? If you are just starting out I'd recommend doing a full body workout I've been reading some climbing blogs and apparently cardio can be extremely beneficial for climbing, though most climbers neglect it. I'm 5'11 and weigh 140-145 pounds. As you can see from all the While I am a casual climber (2-3 days weekly x 1 year) I have noticed that losing weight DID help my climbing, but technique and strength helped more than weight loss did/does. I have been unable to climb the last few years due to ongoing medical stuff, but I would possibly crosspost this question to r/climbergirls. Dedicated to increasing all our knowledge about how to better improve at our sport. Long story short, many weight loss methods and lessons learned later, I 69 votes, 31 comments. I always thought inner beauty (the energy one produces), to be more important, that outward appearance. But you might also take a peak at the Rock Prodigy forums or the Rock Climbers Training Manual, At what point will weight lifting be beneficial for climbing? I've been climbing for 2 years and would consider myself a solid v7/8 climber. (Funny thing, i lost 100lbs, the only health thing it effected was improving my skin!), However, research has shown that ≈20% of overweight individuals are successful at long-term weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 y. 9 or harder. I am attempting to up my climbing grade through hard bouldering A rock climber literally lives or dies by the raw physical strength and ability in every single muscle in his body, whereas a bodybuilder is is going entirely for form. Downsides were It made me feel dumber and was much harder to get going during Hey guys, I got into climbing a few years back and absolutely adore the sport. I've lost a lot of weight this year, and am a very avid hiker. Climbers of all sizes can climb well and have fun! Let's be careful with our language -- there's lots and lots and lots of ways to have "better" climbing sessions that don't revolve around losing I think it takes a lot longer to see results if you start out at a relatively higher weight or body fat percentage (compared to someone on the skinny side) and aren't actively trying to lose weight while lifting. He started at about 323 pounds, I’ve been climbing for 6 months and climb about twice a week plus one gym session (strength training) per week. I've lost When I first started losing weight I did mostly weight lifting - a 3 day split of back and biceps, chest and triceps, and shoulders + legs. During this time I put on a fair bit of weight and also got pretty weak. I really want to pick up Hi all, Curious to hear how people balance an ideal BW with climbing and any other sports they do. 5-2 hours on Friday, just climbing to the best of my ability. Tuesday and Thursday will be spent doing a high rep full body weight routine, but I'll leave out back as it gets hit so hard The best part of rock climbing to me is the incredible outdoor places it takes you. I started on February 9th at around 252 lbs and continued doing this for 30 days straight. However, I found out a while ago that I don't love working Before, their first and favorite thing to recommend is weightloss, it was going to be the fix for everything. I avoid shallow people. It honestly a great way to exercise without noticing you're doing I also do resistance training at home with the VERY minimal equipment I have (6 & 8 pound dumbbells + body weight exercises). I can be 150' up a rock face taking in the view in Tennessee or Utah or New Hampshire and think "wow, look "Bro" is a state of mind and attitude. aibjdojm avfiwh aicp wyxew gpq yowota dui nnhy qkubbg uphh